Eating healthy doesn’t have to mean spending hours in the kitchen. 

Whether you’re balancing work, family, or personal time, this quick and healthy dinner recipe is designed to make your weeknights stress-free and delicious. 

This recipe can be prepared in 30 minutes or less and uses wholesome ingredients to create meals that are nutritious, flavourful and satisfying. 

Description: 

A vegetarian stir-fry loaded with plant-based protein and leafy greens.

Ingredients: 

Chickpeas, spinach, feta, garlic, red pepper flakes, lemon juice.

Instructions:

1. Heat 1 tablespoon olive oil in a skillet over medium heat.
2. Add 1 can drained chickpeas and cook until lightly golden, about 5 minutes.
3. Stir in minced garlic and red pepper flakes; cook for 1 minute.
4. Add 4 cups of spinach and cook until wilted, about 2 minutes.
5. Remove from heat, toss with lemon juice, and sprinkle with feta.

Nutritional Information (per serving):

Calories: 250 | Protein: 12g | Fat: 10g | Carbohydrates: 30g | Fiber: 8g

Flavour and Presentation: 

Creamy feta balances earthy spinach, finished with a tangy twist.

Time Considerations: 

15 minutes.

Storage Tips: 

Keeps for 3 days in the fridge.