The holidays are a time for indulgence, but that doesn’t mean you have to compromise on your health goals. With these festive and nutritious recipes, you can enjoy all the flavors of Christmas while nourishing your body. From show-stopping mains to flavourful sides, each dish is crafted to be both delicious and wholesome, ensuring your family and friends will savour every bite – and come back for seconds. Whether you’re hosting a holiday feast or simply looking for healthier options, these recipes prove that celebrating can be guilt-free and satisfying.
Maple-Glazed Roasted Carrots with Pomegranate and Pistachios
Description: These vibrant carrots, roasted to perfection, are drizzled with a maple glaze and topped with pomegranate seeds and pistachios for a sweet, tangy, and nutty Christmas delight. High in antioxidants and fiber.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Ingredients:
For the Carrots:
- 1 lb carrots, peeled and trimmed
- 1 tbsp olive oil
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- Salt and pepper to taste
For the Glaze and Toppings:
- 2 tbsp maple syrup
- 1/4 cup pomegranate seeds
- 2 tbsp crushed pistachios
Instructions:
- Preheat oven to 400°F (200°C).
- Toss the carrots with olive oil, cinnamon, nutmeg, salt, and pepper. Arrange them on a baking sheet.
- Roast for 20-25 minutes, turning halfway through, until tender and caramelized.
- Drizzle with maple syrup and garnish with pomegranate seeds and pistachios before serving.
Nutritional Information: ~120 calories per serving, rich in beta-carotene and antioxidants.
