Creamy Garlic Butter Cauliflower Mash (Keto-Friendly)

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Looking for a comforting side dish that won’t derail your keto diet this holiday season? This creamy garlic butter cauliflower mash is a fantastic alternative to traditional mashed potatoes. It’s rich and flavorful, making it perfect for Christmas gatherings.

This recipe combines tender cauliflower with aromatic garlic and rich butter for a delightful experience. The addition of parmesan cheese elevates the dish, creating a luxurious texture that will impress your guests.

Keto-Friendly Cauliflower Mash Recipe

This garlic butter cauliflower mash is a creamy, low-carb side dish that’s perfect for those following a ketogenic diet. With its smooth texture and savory taste, it delivers all the comfort of traditional mashed potatoes without the carbs.

Ingredients

1 large head of cauliflower, cut into florets
2 cloves garlic, minced
2 tbsp unsalted butter (or vegan butter)
1/4 cup grated parmesan cheese (optional)
Salt and pepper to taste

Instructions

Boil cauliflower florets in salted water for 10 minutes until tender. Drain and let sit to remove excess moisture.
In a skillet, melt butter and sauté garlic until fragrant.
Blend cauliflower, garlic butter, and parmesan (if using) in a food processor until smooth. Season with salt and pepper.