Eating healthy doesn’t have to mean spending hours in the kitchen.
Whether you’re balancing work, family, or personal time, these quick and healthy dinner recipes are designed to make your weeknights stress-free and delicious.
Each recipe can be prepared in 30 minutes or less and uses wholesome ingredients to create meals that are nutritious, flavourful, and satisfying.
From protein-packed mains to plant-based delights, there’s something for everyone—whether you’re looking for low-carb, gluten-free, or vegetarian options. Plus, each recipe includes detailed nutritional information to help you meet your dietary goals.
With easy-to-follow steps, vibrant flavours, and practical storage tips, these recipes make healthy eating accessible and enjoyable.
Description: A sweet and savoury teriyaki chicken dish with crisp broccoli, perfect for a quick and balanced meal.
Ingredients: Chicken breast, broccoli florets, soy sauce, honey, garlic, ginger, sesame seeds.
Instructions:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add diced chicken breast and cook until golden brown, about 5-6 minutes.
- Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
- Add soy sauce, honey, and 1 tablespoon of water. Stir to combine and bring to a simmer.
- Add broccoli florets, cover the skillet, and cook for 3-4 minutes until tender-crisp.
- Sprinkle with sesame seeds and serve immediately over rice or quinoa.
Nutritional Information (per serving):
Calories: 320 | Protein: 35g | Fat: 8g | Carbohydrates: 25g | Fiber: 4g
Flavour and Presentation: Garnish with sesame seeds for added crunch and visual appeal.
Time Considerations: Ready in 25 minutes.
Storage Tips: Store chicken and broccoli separately to maintain texture. Keeps for 2–3 days in the fridge.
