Whether you’re balancing work, family, or personal time, this quick and healthy dinner recipe is designed to make your weeknights stress-free and delicious. 

This recipe can be prepared in 30 minutes or less and uses wholesome ingredients to create meals that are nutritious, flavourful, and satisfying. 

Ingredients

Cauliflower, garlic, onion, vegetable broth, coconut milk, thyme.

Instructions

1. Heat 1 tablespoon olive oil in a large pot over medium heat.
2. Sauté diced onions and minced garlic until soft and fragrant, about 3 minutes.
3. Add cauliflower florets and 4 cups of vegetable broth. Bring to a boil.
4. Reduce heat, cover, and simmer for 15 minutes until cauliflower is tender.
5. Use an immersion blender to puree the soup until smooth.
6. Stir in 1/2 cup coconut milk, season with salt, pepper, and thyme, and simmer for 2 more minutes.

Nutritional Information (per serving)

Calories: 210 | Protein: 5g | Fat: 12g | Carbohydrates: 20g | Fiber: 6g

Flavour and Presentation

Creamy texture with aromatic herbs, served with crusty bread.

Time Considerations: Ready in 25 minutes.

Storage Tips: Keeps for 4 days in the fridge or freezes well.