The holidays are a time for indulgence, but that doesn’t mean you have to compromise on your health goals. With these festive and nutritious recipes, you can enjoy all the flavors of Christmas while nourishing your body. From show-stopping mains to flavourful sides, each dish is crafted to be both delicious and wholesome, ensuring your family and friends will savour every bite – and come back for seconds. Whether you’re hosting a holiday feast or simply looking for healthier options, these recipes prove that celebrating can be guilt-free and satisfying.

This elegant salmon dish is baked with a fresh herb crust and served with a zesty lemon-dill yogurt sauce, making it a festive yet light main course. Packed with omega-3 fatty acids.

• Prep Time: 15 minutes
• Cook Time: 20 minutes

Ingredients:
For the Salmon:

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• 1/4 cup panko breadcrumbs (gluten-free optional)
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tsp lemon zest
• Salt and pepper to taste

For the Sauce:

• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tsp fresh dill, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix breadcrumbs, parsley, dill, lemon zest, olive oil, salt, and pepper. Press the mixture onto the salmon fillets.
4. Bake for 18-20 minutes until the salmon flakes easily with a fork.
5. In a separate bowl, whisk together Greek yogurt, lemon juice, and dill for the sauce. Serve alongside the salmon.

Nutritional Information: ~280 calories per serving, high in protein and healthy fats.