Eating healthy doesn’t have to mean spending hours in the kitchen.
Whether you’re balancing work, family, or personal time, this quick and healthy dinner recipe is designed to make your weeknights stress-free and delicious.
This recipe can be prepared in 30 minutes or less and uses wholesome ingredients to create meals that are nutritious, flavorful, and satisfying.
From protein-packed mains to plant-based delights, there’s something for everyone—whether you’re looking for low-carb, gluten-free, or vegetarian options. Plus, each recipe includes detailed nutritional information to help you meet your dietary goals.
With easy-to-follow steps, vibrant flavours, and practical storage tips, it makes healthy eating accessible and enjoyable.
Description
A protein-packed Mediterranean-inspired quinoa salad loaded with fresh veggies.
Ingredients
Quinoa, grilled chicken breast, cucumbers, cherry tomatoes, olives, feta, lemon, olive oil.
Instructions
- Cook 1 cup of quinoa according to package instructions and let it cool.
- Season chicken breast with salt, pepper, and oregano. Grill or pan-sear for 6-7 minutes per side until fully cooked. Slice into strips.
- Dice cucumbers, halve cherry tomatoes, and slice olives.
- Combine quinoa, vegetables, and chicken in a large bowl.
- Drizzle with olive oil and lemon juice, and toss to coat evenly.
- Sprinkle feta cheese on top and serve.
Nutritional Information (per serving):
Calories: 380 | Protein: 38g | Fat: 12g | Carbohydrates: 32g | Fiber: 5g
Flavor and Presentation: Bright and zesty with Mediterranean flavors.
Time Considerations: Ready in 30 minutes.
Storage Tips: Refrigerate for up to 3 days. Great for meal prep.
